Welcome to Keto Books!
It's where you'll find three of Susan's books. Since successfully shedding 40 unwanted pounds, she got busy creating this trio of books to help other Keto-dieters keep their Keto diets on track.
Fed up with getting smudgy fingerprints, flour, and chocolate all over your favorite (expensive) Keto books? Fret no more. Grab a pencil and copy over your favorite recipes in this book. Hey, add your own Keto creations too!
Write in Your Favorite Breakfast, Lunch, Dinner, Dessert and Snack Recipes and Keep Your Expensive Cookbooks Clean!
Take advantage of our Finally KETO Recipe Keeper
… and keep your original Keto recipe cookbooks clean and in tip-top condition! Plus, it’s much easier to look through just ONE book for your favorite recipe than it is to go hunting through ten heavy cookbooks—ask me how I know!
Our Finally KETO Recipe Keeper has five special sections (each with 28 pages) for your favorite:
We also include our signature cut-out bookmark at the back of the book—so you won’t lose your place. No more dog-eared pages!
While you're here reading about Susan's Keto books, why don't you also hop on over to Susan's website, Finally-Keto.com? Over there, you'll learn about good fats, how to count carbs and other important items.
Keep Sane, Organized, and On-Track—for Lasting Success and Less Stress
Hey Keto Fans! Congratulations—you’ve got all the books, picked your recipes, have all the gadgets … and if you’re anything like me, you’re eager, anxious, and overwhelmed (all at the same time) with all the great stuff out there regarding this revolutionary way to lose weight!
You’re armed with how-to’s and recipes—and it’s just one big pile o’ books on the bed or kitchen counter. You’ve hardly any space left… what with the omelet maker, waffle iron, spices, pots, pans, and dishes taking up residence. When it comes to meal prep, it’s no fun having to search through piles of recipe books (again!) all hoping to find ‘that perfect recipe’—before mealtime is over!
Who’s This Keto Recipe and Meal Tracker For?
This six-month daily journal is for those of you who need ONE place to KEEP TRACK of your daily meals, specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous recipe books. You don’t need instruction on what Keto dieting is all about; you already know!
What Will This Keto Recipe and Meal Tracker Help Me Do?
NOTE: At the back of this book are Bookmarks for you to cut-out—no more dog-eared pages!
Last, but not least, another Keto book to help you in your quest to lose the weight.
Who’s This Keto Kick-Off Journal For?
This six-month daily meal tracking journal is for those of you who need ONE easy place that lets you KEEP TRACK of your daily meals in a Keto book, specifically their Protein, Fat, Net Carbs, and Calorie counts gleaned from your collection of fabulous recipe books. You don’t need instruction on what Keto dieting is all about; you already know!
What Will This Keto Kick-off Journal Help Me Do?
Planning the Day’s Meals:
Simply flick through your favorite breakfast, lunch, dinner, dessert and snack recipes from your treasured recipe books and then decide—right now—which three meals you’re going to have TOMORROW. Make a quick trip to the fridge and pantry to make sure you have all the recipe items on hand. If not, now’s your chance to pick a different recipe and pick up items later on that you’ve just discovered you are running low on or are completely out of. There’s a space on each daily page for that reminder too!
Next, head on over to tomorrow’s page in the 'daily foods' section of the journal and write down the recipe’s name along with its Protein, Fat, Net Carbs, Cals amounts—with one recipe/meal title in each allotted space—for breakfast, lunch, dinner, dessert and snack. You can then tally up the Protein, Fat, Net Carbs, and Cals for the whole day in the space provided. There’s also space to write in your daily GOAL for the Protein, Fat, Net Carbs, and Calories.
And you’re done! Keeping a journal keeps your expensive cook books in pristine condition too. NOTE: At the back of this book are Bookmarks for you to cut-out so you won’t lose your place—no more dog-eared pages!
“I use my Keto Kick-off Journal to keep track of what I’ve eaten—but just as important, I can enter what I’m going to eat tomorrow, (or at least partially)! Having decided—the night before—what I’m going to eat the day after greatly REDUCES stress like you wouldn’t believe."
Susan adds, "I can start the day off tomorrow—relaxed—knowing that another day of Keto has been figured out, helping me stick to my long-term plan with ease. I also use the journal at the back of the book to keep track of my thoughts, my energy level, and how I felt that day.”
While you're here reading about Keto books, I have two people to thank for helping me see the light:
Gary Zeidman, author Deconstructing Diabetes
Suzanne Ryan, author Simply Keto
Susan Gast created this site primarily to showcase her plethora of books. Then she realized it was about time to add how she created those books and got them to market. Read Susan's story here.
Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Finally-Keto. Read her first SBI interview, and her second SBI interview.
Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.
Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!