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(DIET) Weekly Menu Planner, Shopping List, Daily Food Log, and Weekly Weight Loss Chart!

Our 212-page handy weight-loss tracker is ideal for planning out your weekly menus—weekly shopping list included! 

We make it easy to log your daily food intake—the easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to “keep track” keeps you on track. 

Keep track of your weight loss progress too: simply add your weight loss to the chart at the back of our book!

The weekly grocery shopping list
is broken down into 6 sections:

The weekly grocery shopping list is broken down into 6 sections:

• Fruits & Veggies
• Dairy
• Meat
• Frozen
• Snacks
• Ingredients for special recipes

and has an area for you to write in what you’re going to eat each day, like cereal for Breakfast, soup for Lunch, and a salad for Dinner. 

The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections:

• Breakfast
• Lunch
• Dinner
• Snacks
  

and each meal’s chart has the 

• Time you ate
• Items you ate 

and their respective 

• Serving Size
• Calories
• Sugar
• Protein
• Fiber
• Carbs
• Fat

Daily Totals Too

We’ve also included an area to add up your totals for the day.

Now we’ve armed you with a fun, quick, and easy tool to keep track. It’s your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuffs. And get some exercise!

Did I Eat That: Weekly Menu Planner, Shopping List, Daily Food Log and Weekly Weight Loss Chart (Six Months) will, as the name implies, keep you going for a full six months!

Susan Gast created this website to showcase her puzzle books and other fiction and non-fiction books she's written and produced since 2012. Read Susan's story here.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create "reviews" of products related to the publishing industry. She realized it was time to explain how she created all those books and got them to market.

Since 2010, Susan has also owned and operated Easy Food Dehydrating where she is featured on the Mother Earth News blog, and on Solo Build It (SBI). Read her first SBI interview and her second SBI interview.

The sites mentioned are hosted by the amazing team at Solo Build It!

Do you want to send Susan a quick message? Visit her contact page here.

She'd love to hear from you!

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