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You Can Quit Drinking... if you want to:

It really is that simple—if you're ready. Making the decision is the hardest part. After that? It gets easier. I've been sober since 1998, and I promise: once you rewire your brain to stop craving alcohol, the desire fades.

✅ Quick Answer: Can you really quit drinking?
Yes, you can quit drinking—if you truly want to. This 66-day interactive guide by Susan Gast helps you form sober habits through encouragement, reflection, and daily prompts from a 25+ year sober author.

In this book, I guide you step-by-step through your first 66 days of sobriety. Whether you're a creator, author, or just someone tired of waking up groggy and guilty—this is for you.

Making the decision is the hardest part.

You Can Quit Drinking... if you want to
Buy Now on Amazon - You Can Quit Drinking... if you want to

UPDATE: Today is January 3, 2025. And I've no doubt there are countless folks out there who have made "quitting drinking" their New Year's Resolution. Great! But if you really want to quit, get my book!

Why Listen to Me? (25+ years sober)

Well, I've been sober since 1998. Haven't touched a drop. Don't have the desire. And how to lose that desire is what I teach you in my book.

The "trick" is to make that mental connection. Your brain needs to be "rewired" so that when that urge to drink arrives, you "nip it in the bud" and it becomes a non-starter.

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Once you've made up your mind and you've said, "Enough is enough" and you really mean it, all you need is this companion book to keep you on the straight and narrow.

My book takes you through the first 66 days of your sobriety. Why 66 days?

That's the (new) average length of time it takes for a new habit to take hold.

And who better to share their encouragement and guidance than a sober veteran of 25+ years (1998 to 2024... and counting)... me!

How This Book Helps You Quit Drinking

Every day, millions of Americans raise a glass as a celebratory toast to others. Or simply to get blitzed. It’s alcoholism. It’s a habit. And you can eradicate that bad habit.

While many claim there is a ‘cure,’ I believe you certainly can live a normal, sober, productive life. I’m living proof. I’ll share my drinking love story with you.

You can quit drinking without excessive willpower. How? Use Somatic Marker moments. It’s an easy way to quit drinking when you replay "the bad stuff" in your brain.

This book is not a dry read (pun intended). It’s fun, makes you think, and isn’t boring.

  • When you reach rock bottom, I’ll help you up
  • When you have ‘had enough,’ I’ll encourage you
  • When you want to make a lasting change, I’ll be here for you

The reviews are coming in! VISIT HERE to read the customer reviews on Amazon!

What’s Inside the 66-Day Sobriety Book

You will learn:

  • The top 9 signs of alcoholism
  • The 6 stages of alcoholism recovery
  • Somatic Markers, and how to use them
  • Which vitamins are essential for treatment
  • Side benefits of quitting alcohol
  • Comforting daily advice for a lasting recovery

A Daily Interactive Sobriety Journal

This interactive 66-Day book is a ‘how-to’ and ‘daily guide,’ all in one. 



At each day’s end, I'll ask you to make the ‘Conscience Click.’ 
A simple “Yes” or “No” to ONE question: “Did you remain sober today?” will take you to the author’s helpful comments related to your answer. 



Written by a 20+ year Sober Veteran,
 Susan says, “I quit drinking. That means you can too. I was really addicted to alcohol. I beat it. Let me help you, too.”

Consider this 370+ page eBook to be a ‘quit drinking alcohol aid.'

click on any individual image to go buy it!

You Can Quit Drinking... if you want toeBook
You Can Quit Drinking... if you want to - Paperbackpaperback
You Can Quit Drinking... if you want to - Audiobookaudiobook

My Personal Rock Bottom Story

Quitting alcohol is only as hard as you make it. The desire to QUIT must come from deep inside you. The need to quit has to be strong. If it's a "wishy-washy" type of "I'll quit tomorrow," then guess what? You won't quit.

As mentioned at the top of the page, you have to reach "rock bottom" and that's a different place for different people for obvious reasons. My rock bottom won't be your rock bottom. I'd just "had enough" of waking up with hangovers, and spending the previous night getting drunk. It was like clockwork. It was a really bad habit.

There was nothing wrong with me. There's nothing wrong with you either.

You just have to make that decision to stop drinking. Your desire to quit has to be as strong a desire as a drowning man who needs air to breathe.

The Truth: Quitting Drinking Is Easier Than You Think

Guess what? Quitting drinking is easier than going on a diet. Why? Because you MUST eat food to live. You do NOT need ALCOHOL to live. Bear that in mind.

Quitting drinking, or any negative habit, is a double-edged sword - at the beginning. You come to the realization that you need to quit, then the panic attack occurs where you ALSO realize that you WON'T be "doing that" bad habit any more.

Understand that it's just a panic attack - it's imaginary - it's NOT real - and that you CAN quit bad habits.

I also quit biting my nails after a 20 year habit of doing so.

We can do anything we put our minds to. So just put your "mind to" quitting booze. Trust me, you'll be ever so glad you did.


Frequently Asked Questions About Quitting Drinking

How long does it take to break the habit of drinking?

On average, it takes 66 days to form a new habit—long enough to rewire your brain and start fresh.

Do I need rehab to quit drinking?

Not always. Many quit using self-help tools, books, and support. This book offers a private, supportive way to begin.

What if I relapse during the 66 days?

Relapse isn’t failure—it’s feedback. The book includes encouragement and strategies to help you get back on track without shame.

Buy The Book Today ~ Begin Sobriety Tomorrow.

You don’t need willpower. You need a reason—and a roadmap. This 66-day interactive guide gives you both. I’ll help you make that first firm decision, and then support you day by day, question by question. It’s not about perfection—it’s about progress.

Trust me, quitting drinking is easier than dieting… and it might just change everything.

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