You Can Quit Drinking...
if you want to:

You Can
Quit Drinking...

if you want to:

You can quit drinking, you know.

You can
quit drinking,
you know.

Realize the hardest part of quitting drinking is deciding to do so.

You Can Quit Drinking... if you want to
Buy Now on Amazon - You Can Quit Drinking... if you want to
Blue Leaf gif

Once you've made up your mind and you've said, "Enough is enough" and you really mean it, all you need is this companion book to keep you on the straight and narrow.

Susan's book takes you through the first 66 days of your sobriety. Why 66 days?

That's the (new) average length of time it takes for a new habit to take hold.

And who better to share their encouragement and guidance than a sober veteran of 25+ years (1998 to 2024... and counting).

You Can Quit Drinking… if you want to
An Easy Way to Quit Drinking - by 25+ Year Sober Veteran

You Can Quit Drinking…
if you want to

An Easy Way to Quit Drinking
by 25+ Year Sober Veteran

Every day, millions of Americans raise a glass as a celebratory toast to others. Or simply to get blitzed. It’s alcoholism. It’s a habit. And you can eradicate that bad habit.

While many claim there is a ‘cure,’ I believe you certainly can live a normal, sober, productive life. I’m living proof. I’ll share my drinking love story with you.

You can quit drinking without excessive willpower. How? Use Somatic Marker moments. It’s an easy way to quit drinking when you replay "the bad stuff" in your brain.

This book is not a dry read (pun intended). It’s fun, makes you think, and isn’t boring.

  • When you reach rock bottom, I’ll help you up
  • When you have ‘had enough,’ I’ll encourage you
  • When you want to make a lasting change, I’ll be here for you

The reviews are coming in! VISIT HERE to read the customer reviews on Amazon!

You Can Quit Drinking… if you want to
takes you on a 66-day self-help journey to sobriety

You Can Quit Drinking…
if you want to
takes you on a 66-day
self-help journey to sobriety

You will learn:

  • The top 9 signs of alcoholism
  • The 6 stages of alcoholism recovery
  • Somatic Markers, and how to use them
  • Which vitamins are essential for treatment
  • Side benefits of quitting alcohol
  • Comforting daily advice for a lasting recovery

Interactive Book

This interactive 66-Day book is a ‘how-to’ and ‘daily guide,’ all in one. 

At each day’s end, I'll ask you to make the ‘Conscience Click.’ 
A simple “Yes” or “No” to ONE question: “Did you remain sober today?” will take you to the author’s helpful comments related to your answer. 

Written by a 20+ year Sober Veteran,
 Susan says, “I quit drinking. That means you can too. I was really addicted to alcohol. I beat it. Let me help you, too.”

Consider this 370+ page eBook to be a ‘quit drinking alcohol aid.'

click on any individual image to go buy it!

Behind the Scenes...

Quitting alcohol is only as hard as you make it. The desire to QUIT must come from deep inside you. The need to quit has to be strong. If it's a "wishy-washy" type of "I'll quit tomorrow," then guess what? You won't quit.

As mentioned at the top of the page, you have to reach "rock bottom" and that's a different place for different people for obvious reasons. My rock bottom won't be your rock bottom. I'd just "had enough" of waking up with hangovers, and spending the previous night getting drunk. It was like clockwork. It was a really bad habit.

There was nothing wrong with me. There's nothing wrong with you either.

You just have to make that decision to stop drinking. Your desire to quit has to be as strong a desire as a drowning man who needs air to breathe.

... And the Good News Is:

Guess what? Quitting drinking is easier than going on a diet. Why? Because you MUST eat food to live. You do NOT need ALCOHOL to live. Bear that in mind.

Quitting drinking, or any negative habit, is a double-edged sword - at the beginning. You come to the realization that you need to quit, then the panic attack occurs where you ALSO realize that you WON'T be "doing that" bad habit any more. Understand that it's just a panic attack - it's imaginary - it's NOT real - and that you CAN quit bad habits.

I also quit biting my nails after a 20 year habit of doing so.

We can do anything we put our minds to. So just put your "mind to" quitting booze. Trust me, you'll be ever so glad you did.

Blue Leaf gif

You might like these

  • Life's Better Sober by Susan Gast

    Life's Better Sober says Susan Gast: Over 25 years of sobriety and I don't miss a single drop of it.

  • A New Sober You

    A New Sober You in 66 days: After 20+ years of Sobriety, Susan shares her words of wisdom and says, "You can do it, too!"

  • Color Your Quips

    Color Your Quips 66 Days to Sobriety by 25+ year sober veteran Susan Gast


Susan Gast created this website to showcase her puzzle books and other fiction and non-fiction books she's written and produced since 2012. Read Susan's story here.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create "reviews" of products related to the publishing industry. She realized it was time to explain how she created all those books and got them to market.

Since 2010, Susan has also owned and operated Easy Food Dehydrating where she is featured on the Mother Earth News blog, and on Solo Build It (SBI). Read her first SBI interview and her second SBI interview.

The sites mentioned are hosted by the amazing team at Solo Build It!

Do you want to send Susan a quick message? Visit her contact page here.

She'd love to hear from you!

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