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Quit Drinking Audio Book –
A 66-Day Recovery Guide

If you’re struggling with alcohol—or just sick and tired of being sick and tired—you’re not alone. I’ve been where you are, and this 66-day audiobook will guide you through the exact process I used to quit drinking over 25 years ago.

✅ Quick Answer: What is the Quit Drinking Audio Book?
This audiobook is a 66-day self-help journey to sobriety, narrated by 25+ year sober author Susan Gast. It provides daily encouragement, health tips, and practical tools to help you quit drinking—without relying on willpower alone.

Whether you’re looking for a motivational companion or a structured plan, this audio journey might just be the turning point.

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You Can Quit Drinking... if you want to on Audible
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Quit Drinking - by 25+ Year Sober Veteran



What’s Inside the Quit Drinking Audio Book

This book is not a dry listen (pun intended). It’s fun, makes you think, and isn’t boring.

  • When you reach rock bottom, I’ll help you up
  • When you have ‘had enough,’ I’ll encourage you
  • When you want to make a lasting change, I’ll be here for you

How This Audio Book Helps You Quit Drinking Step-by-Step

You can quit drinking without willpower. How? Create Somatic Marker moments. It’s an easy way to quit drinking.

You will learn:

  • The top 9 signs of alcoholism
  • The 6 stages of alcoholism recovery
  • Somatic Markers, and how to use them
  • Which vitamins are essential for treatment
  • Side benefits of quitting alcohol
  • Comforting daily advice for a lasting recovery

This 66-Day audiobook is a ‘how-to’ and ‘daily guide,’ all in one. 



At each day's end, I will ask you to do the Conscience Check question: "Did you remain sober today?" Answer with a checkmark on a sheet of paper (that Susan explains how to set up) with either a "Yes" or "No". You'll visit Susan's helpful comments related to your answer.

You Can Quit Drinking... If You Want To  is written by a 20+ year Sober Veteran

Susan says, "I quit drinking. That means you can too. I was really addicted to alcohol. I beat it. Let me help you, too."

Consider this audiobook to be a "quit drinking alcohol aid".

©2022 Susan Gast (P)2022 Susan Gast

You Can Quit Drinking... if you want to on AudibleClick the image to hear a sample on Audible
Buy Now on Audible - You Can Quit Drinking... if you want to
  • By: Susan Gast and Narrated by Susan Gast
  • Length: 6 hrs and 28 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Addiction & Recovery
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    Why I Created This Audio Book

    Quitting alcohol is only as hard as you make it. The desire to QUIT must come from deep inside you. The need to quit has to be strong. If it's a "wishy-washy" type of "I'll quit tomorrow," then guess what? You won't quit.

    As mentioned at the top of the page, you have to reach "rock bottom" and that's a different place for different people for obvious reasons. My rock bottom won't be your rock bottom. I'd just "had enough" of waking up with hangovers, and spending the previous night getting drunk. It was like clockwork. It was a really bad habit.

    There was nothing wrong with me. There is nothing wrong with you either.

    You just have to make that decision to stop drinking. Your desire to quit has to be as strong a desire as a drowning man who needs air to breathe.

    Why Quitting Drinking Is Easier Than You Think

    Guess what? Quitting drinking is easier than going on a diet. Why? Because you MUST eat food to live. You do NOT need ALCOHOL to live. Bear that in mind.

    Quitting drinking, or any negative habit, is a double-edged sword - at the beginning. You come to the realization that you need to quit, then the panic attack occurs where you ALSO realize that you WON'T be "doing that" bad habit any more. Understand that it's just a panic attack - it's imaginary - it's NOT real - and that you CAN quit bad habits.

    You don’t have to do this alone.
    Let this audiobook be your daily companion, your pep talk, your guide—and your proof that lasting change is possible.
    Click here to get the audiobook on Audible and start your 66-day journey to sobriety. You’ll be so glad you did.

    Frequently Asked Questions About the Audiobook

    Is this audiobook based on personal experience?

    Yes, it’s written and narrated by Susan Gast, who has been sober for over 25 years. She shares honest stories and strategies that worked for her—and can work for you.

    Do I need to follow it daily for 66 days?

    It’s designed that way for best results, but you can go at your own pace. Each day builds upon the last to help you stay sober for good.

    Will this work for someone already in recovery?

    Yes. Whether you're newly sober or need a refresher, this audiobook reinforces positive habits, mindset shifts, and health strategies.

    Other Quit the Booze Books by Susan

    I also have more "quit boozing" books, namely:

    Visit their respective pages on this site by simply clicking on their links. 

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