Welcome to Susan's Weekly Menu Planner and Daily Food Log!

Handy weight-loss tracker is ideal for planning out your weekly menus—weekly shopping list included.

We make it easy to log your daily food intake. The easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to “keep track” keeps you on track.

This book is ideal for those of you who don't want to use a computer. Have you noticed every time you want to add something to an online tracker on your computer, it's always when you've just turned the dang thing off? To combat that, this book was born.

You can pop it in your purse, have it handy in the kitchen. Add to it during the day.

What I love about it is the shopping list section.

On the left-hand side of the book, once every week, you'll see the Grocery List where you can jot down needed food items. There's also a sidebar to add Breakfast, Lunch, and Dinner meals (a rough title of what you ate!) The next seven pages are for each day's meals.

Look, they say a picture is worth a thousand words, so here goes!

1. Fruits & Veggies
2. Dairy
3. Meat
4. Frozen
5. Snacks
6. Ingredients for special recipes

The following 7 pages (for that week) are your Food Logs. I separated these daily food logs into four sections:

• Breakfast
• Lunch
• Dinner
• Snacks

and each meal’s chart has the

• Time you ate
• Items you ate

and their respective

• Serving Size
• Calories
• Sugar
• Protein
• Fiber
• Carbs
• Fat

Daily Totals Too

We’ve also included an area to add up your totals for the day.

Now we’ve armed you with a fun, quick and easy tool to keep track. It’s your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise!

This Weight Loss Tracker: Weekly Menu Planner and Daily Food Log for Six Months will, as the name implies, keep you going for six full months!

This Weekly Menu Planner and Daily Food Log has an area for you to write in what you’re going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner, as mentioned earlier.

Susan Gast created this site primarily to showcase her plethora of books. Then she realized it was about time to add how she created those books and got them to market. Read Susan's story here.

Susan is featured on Mother Earth News blog, and on Solo Build It (SBI) who host this site along with her sister site, Finally-Keto. Read her first SBI interview, and her second SBI interview.

Since 1980, Susan's involvement in publishing - in one form or another - led her to create a "review site" of products related to the publishing industry. Visit ePubTechReviews today.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

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